Bone Health

How To Eat, Exercise & Make Choices To Boost Bone Health

Add strength and transform the way your body feels as it moves

What You’ll Learn in the Bone Health Course:

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Bone Health

Bone Health + After 50 Fitness Formula

This mini course is included inside The After 50 Fitness Formula For Women online course. You can get both the online course ($147) PLUS the Mini Course (regularly $49) for one all-inclusive price now. Get them both for just $147 by registering for the course (12 month access to course modules and private FB group).

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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