Wednesday, October 13th, 2021
@ 5:00 PM Mountain/7PM Eastern
Flipping 50’s Debra Atkinson Presents…
8 Biggest Fitness Bloopers I’ve Ever Made
In honor of Menopause, Osteoporosis, and Breast Cancer Awareness month
- Most common exercise mistakes (unknowing fit pros make too)
- Unintentional nutrition mistakes (yep, uninformed fit pros make too)
- Why progress won’t happen if you’re making these mistakes
- What signs it’s not working you may ignore
- Which daily and weekly actions or inactions change your future health
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
Here’s what I’ll teach:
- How to know if your exercise is too much
- 5 signs other than weight loss that it’s working
- Recent & relevant health & fitness science studies and what they mean to you
- Why you’ll never lose weight stressed or in adrenal fatigue
What you’ll learn:
- 5 lifestyle habits that make exercise work optimally
- How to identify a gut issue
- The first steps to take when you don’t feel good
- How to assess your daily habits
