Better Sex After 50 How to Love Getting Intimate #520

Episode #520  Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It’s just in time for Valentine’s Day. If you could only have been in the green room before we clicked “record.” Or maybe it was after. I don’t know. I do know I was blushing. 

You’ve heard of dry January… too often I hear it’s still dry in February. Quote unquote, “My husband and I used to be hot, and now the libido needle is bouncing on zero.” 

I’ve shared my sister-in-law’s story? “Sex is overrated,” she says to me. “Honey, I said you’ve got the wrong partner”…. but then I couldn’t very well say that could I? I did give her a little something from Dr. Anna you’ll hear about in the episode. 

My Guest: 

Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

MightyMaca Container

Questions we answer in this episode:

  • What’s the reason?
  • What’s the solution? 
  • Lifestyle changes that can help?
  • Lifestyle changes that hurt? 
  • What causes vaginal dryness? 
  • Is it related to menopause and unique to anyone woman? 
  • Is there truth to orgasm being good for longevity or anti-aging? 
  • What can you do naturally without a prescription to improve your vagina health?


Fit U



The dynamic romantic duo:  

Mighty Maca Plus 


Julva product Connect: 


She’s social: 


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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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