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Stronger Life

$27

Stronger Life DIY includes:

  • A carefully selected 12-week gym plan PDF designed specifically for menopausal women to help you build strength, balance your hormones, and improve your overall health and well-being.

Stronger Life – Silver

$67


Stronger Life – Silver includes: 

  • Our DIY 12-Week Gym Plan PDF
  • Access to Debra’s exclusive How-to-exercise video library featuring her expert guidance and techniques to help you get the most out of your workout

Stronger Life – Gold

$497

Stronger Life – Gold includes:

  • Everything included in our DIY and Silver packages
  • Access to six 30-minute exercise nutrition and lifestyle coaching session recordings.
  • A BONUS onboarding session with Debra to help you get started on the right foot and maximize your results.
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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

Get Notified On The Next Session

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