The Secrets to Making All Those Health Habits Stick : 5 Pillars

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy award­winning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community.

Dr Nandi's Health Hero bookIn this special edition podcast I just couldn’t keep a secret like this until Tuesday! This message is too big and too important: If you chase exercise, chase healthy diets, and yet you miss some surprising and important components of real true to the core health, you may leave something on the table.

Resources mentioned on the show:

The book:

(available for pre-order now…sshh, how many days til Christmas?)

Be sure to grab Dr. Nandi’s Superfoods Cookbook too!  right here~right now and start eating your way to health

Please leave a comment below if you loved this show as much as I did and wish you own Dr was a bit more like Dr. Nandi!

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo