The Secrets to Making All Those Health Habits Stick : 5 Pillars

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy award­winning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community.

Dr Nandi's Health Hero bookIn this special edition podcast I just couldn’t keep a secret like this until Tuesday! This message is too big and too important: If you chase exercise, chase healthy diets, and yet you miss some surprising and important components of real true to the core health, you may leave something on the table.

Resources mentioned on the show:

The book:

(available for pre-order now…sshh, how many days til Christmas?)

Be sure to grab Dr. Nandi’s Superfoods Cookbook too!  right here~right now and start eating your way to health

Please leave a comment below if you loved this show as much as I did and wish you own Dr was a bit more like Dr. Nandi!

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