Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.

12 Days of Smoothies: Bye Bye Hunger Post-Workout Smoothie

12 Days of Smoothies

Bye Bye Hunger Post Workout Smoothie

Ingredients:

  • Vanilla or Chocolate Protein (Your Whey if you tolerate dairy!)
  • ½ frozen banana
  • 2 T almond butter
  • ¾ cannelloni beans (drained)
  • 1 T chia seeds
  • 2 T hemp hearts
  • 2 T cacao powder
  • 1 cup unsweetened almond milk

Instructions:

Blend ingredients until smooth. 

Flip: Top with cacao nibs or a sprinkle of cinnamon.

Filled with plant-based protein and healthy fat and fiber all that will keep you full and support muscle recovery. Don’t knock it until you’ve tried it!

Love this? Try other recipes from my collection (and those from our Flipping 50 community members!)

YOUR WHEY is on sale…we’re saying goodbye and while we’re liquidating it’s 15% off. There’s only a handful left… when they’re gone they’re gone! Code: Yourwhey15 (automatically applied during the President’s Day liquidation sale)

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo