THIS MASTERCLASS WILL START IN...
Flipping 50’s Debra Atkinson Presents
World Osteoporosis Day Exercise Workshop and Q & A
Join me for movement and a real conversation about building stronger bones & a fall-free future
Monday, October 20th 4pm Pacific | 5pm Mountain | 6pm Central | 7pm Eastern
FREE Live Workshop - LIMITED SPACE - Save your spot now!
Flipping 50’s Debra Atkinson Presents
What You Don’t Know About Pelvic Health CAN Hurt You:
How to Exercise, Live and Love with your Pelvic Floor
Wednesday, April 10, 2024
4pm Pacific/5pm Mountain/6pm Central/7pm Eastern
Flipping 50’s Debra Atkinson Presents
What You Don’t Know About Pelvic Health CAN Hurt You:
How to Exercise, Live and Love with your Pelvic Floor
Wednesday, February 14, 2024
4pm Pacific/5pm Mountain/6pm Central/7pm Eastern
Flipping 50’s Debra Atkinson Presents
How To STRENGTH TRAIN For Bone, Muscle, & Body Composition Benefits After 40
Without Injuries, Exhaustion Or Extreme Time Commitments
Wednesday, January 10, 2024
3pm Pacific/4pm Mountain/5pm Central/6pm Eastern
This Workshop is Created For Women in Midlife (40+)
...who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. Women want SCIENCE-proven made-for-menopause, not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What We’ll Cover Together You’ll Learn:
- The 4 components of bone-building exercise – beyond walking
- Get your questions answered light vs. moderate vs. heavy weights, what’s safe with osteoporosis, can you reverse bone loss
- Home-friendly strategies that make the most positive difference for your bone health right where you are
- Proper technique and modifications so you can exercise confidently and effectively
- Progressive fall-risk reduction strategies that build both strength and confidence over time, beyond balance
- Building bones decade by decade – what works at every stage of life
World Osteoporosis Day Exercise Workshop and Q & A
Science-Backed Discussion
Referenced and research-based along with 3+ decades as an osteoporosis educator. You'll get the real science behind what works for bone health, avoiding falls and feeling confident.
Science-Backed Discussion
Referenced and research-based along with 3+ decades as an osteoporosis educator. You'll get the real science behind what works for bone health, avoiding falls and feeling confident.
Science-Backed Discussion
Referenced and research-based along with 3+ decades as an osteoporosis educator. You'll get the real science behind what works for bone health, avoiding falls and feeling confident.
Register now for this science-backed expert discussion on bone health!
Science-Backed Discussion
- Referenced and research-based along with 3+ decades as an osteoporosis educator. You’ll get the real science behind what works for bone health, avoiding falls and feeling confident.
Live Workshop + Replay
- All registrants receive downloadable resources including bone-building exercise checklist, fall-preventing exercise checklist, and complete references so you can dive deeper.
Expert Handouts
- Join the live discussion for real-time Q&A, plus get access to the replay so you can revisit the content anytime.
What to Wear
- Comfortable clothing – yoga pants perfect!
$69 + 1 Month Free Access to All Member Benefits
Are You Ready To Be Stronger In 2024?
MasterClass Only
- Masterclass Replay: Gain continued access
to the recorded masterclass, allowing you to revisit the valuable insights and exercises anytime. - Live Q&A With Debra: Participate in an interactive Q&A session with Debra Atkinson, where she will address your personal queries and share her expert advice on pelvic health and fitness.
- Worksheet & Action Plan: Receive a comprehensive worksheet to accompany the masterclass, helping you to follow along and implement the strategies discussed.
- Masterclass Recording: for valuable insights and exercises whenever you need.
- Personal Action Plan: Leave the masterclass with an action plan that outlines exercises, and lifestyle adjustments to enhance your pelvic health and support your fitness goals.
Special Offer
1-Month Access To Flipping Fifty Membership, which includes:
- Access To Exclusive Monthly Masterclasses
- Monthly Challenges
- Monthly Set Of New Recipes
- Live Coaching Calls With Debra
- A Community Of Like-Minded Sistas
- Access To Our Flipping 50 Video Library
- Access to the Acclaimed Stronger Programs – 9 UNIQUE STRONGER 12-Week Programs!
- Live Q&As With Me In A Private Facebook Group
- Special Coupons And Bonus Content
- Account Information At-A-Glance
- Step By Step Instructions Of Where To Start And How To Progress
- 5 Days a week live coaching!
About Debra
40-year Full Time Fitness Professional • Flipping 50 Founder • Medical Exercise Specialist • Strength & Conditioning Coach • Prior Senior Lecturer Kinesiology, ISU • Subject Matter Expert, ACE • MEDFIT Advisory Board & Course Author • Creator, Flipping 50 Menopause Fitnesse Specialist • Bestselling Author • TEDx & Keynote Speaker • International Fitness Presenter • Host, Flipping 50 Retreats.
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