Are you a 50-something women who is overwhelmed by the abundance of nutrition & fitness information and not sure where to start?
You’re not alone!
I have helped thousands of women–those approaching age 50 and beyond–to finally start seeing the results they work so hard to achieve.
Enroll in my 5-Day Flipping Fifty Kickstart FREE!
In just 5 days, you will see that feeling and looking great is within reach and easier than you thought.
Think it’s not possible? I don’t blame you for being skeptical or frustrated. I was too, until I discovered the formula for fitness in my fifties.
By making some simple adjustments and filtering through the noise about nutrition and fitness, I was able to identify the formula to feel and look my best. I call it “flipping fifty” because no one expects to feel (or look) as good at or over age fifty. We settle for less.
And it wasn’t even that hard. I had more energy and did so with less effort. The constant feeling of being tired was gone!
Allow me to show you how with my 5-Day Flipping Fifty Kickstart. It’s FREE and will provide you a glimpse into how you can achieve and sustain a “flipping fifty” lifestyle for yourself.
In just five days, you’ll learn…
- Which exercises will strengthen your core and make you feel energized, not tired
- The right nutrition for YOUR body
- Healthy ways to manage stress
- How to activate the fountain of youth for your skin, muscles, and joints
You have nothing to lose but the feelings of exhaustion, the aches and pains, and the belief that life (and sexy) is over after fifty. Honey, life is just beginning. Let’s flip this thing!
Enroll in my 5-Day Flipping Fifty Kickstart FREE!
Does the world need another exercise video?
Yes, if you are a women, age 50+!
With all the information and content available in this Information Age, you’d think that there would be a fitness program for women who are approaching or beyond age 50.
To my surprise (and maybe yours too), there is not! At least not until now.
Most programs are targeted toward adults, 40 and under.
They don’t take into consideration:
- Energy levels
- Mobility issues
- Core strength capabilities
- Chronic pain
For many women under 50, these concerns are part of their everyday life and prevent them from starting a program that would improve how they feel and look.
What makes the You Still Got it, Girl! series such a unique program is that it’s designed for midlife women–just like you.
Unlike so many of the videos already on the market, my four weekly videos include SAFE, energizing workouts that optimize your lean muscle and burn fat! Most importantly, they also include progressions, which allow you to continually challenge yourself (not over exert yourself) as you become more fit.
The Key Components to the You Still Got it, Girl! series…
Intention – Whether it’s posture, small muscles that need attention to avoid injury, power for optimal metabolism and bone density, you’ll have have the reason behind each movement.
Warm Up – This can be one of the trickiest parts of any workout. In fact, most women skip this step altogether. Not anymore! In each video, I show you a different way to warm up to prevent injury, prepare your body for the workout ahead, and give you a variety of options to choose from.
Main Strength – With each workout you will boost your metabolism while increasing strength, stamina, and endurance. You’ll learn a variety of exercises, in an easy-to-understand way, that will help you burn calories during your workout and for hours after!
Core – Every video also includes exercises that safely engage your core throughout plus core-specific movements at the end of each session. Yet… you won’t find a single crunch or sit-up! A blend of stabilization exercises, lateral flexion, rotation, and back extensions will give you the flat belly and strong back you’ve always wanted!
Cool Down – If you’re like most women I’ve worked with, your cool down consists of grabbing your stuff and heading to the car. Skipping your cool down can lead to unnecessary sore muscles and injuries. My videos provide a wide range of movements that not only stretch the muscles you worked that day, but address over-tight and over-lose muscles resulting from our desk-top lifestyle.
Variety – Fitness programs that include variety bring the best results (and keep you from getting bored)! The You’ve Still Got It, Girl! series is centered around giving you variety in both movements and location.
Cheat Sheets – Each workout includes a Cheat Sheet which details each workout, allowing you the flexibility of working out at home with me or taking your workout to the gym. Once you’ve completed all four videos, you will have 4 workouts you can mix and match so you’ll never get bored!
I know you still got it girl. Being 50 doesn’t mean life is over or that you are regulated to a tired, broken down body. You just need to believe it for yourself–and a workout routine that helps you get there.