Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation [...]

Do 7-Minute Workouts Deliver? But seriously, we are making a hot mess of the science behind these workouts. We’re also forgetting “warm up” does not mean start with a high impact move. That, [...]

Healthy at-home exercise is a must-have for anyone today. Even if you belong and love your gym, having an option for those days when you can’t make it is paramount for consistency. There will be [...]

Hormone balancing exercise is not just “any” exercise. Nor is it any time of day. Your specific signs and symptoms dictate the right exercise prescription. You, however, are not sick. [...]

What’s the connection between estrogen levels and exercise? Whether you assess estrogen levels by labs or messages your body sends you, estrogen status is an important consideration in your [...]

Hormone Balancing Fitness In this post I include the intel on 1) hormones that balance each other 2) hormones that influence energy and your exercise (ability and results), and 3) how your [...]

Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done [...]

I compiled this list of 8 strength training mistakes using two sources. I’ve had decades of observation and from a recent study. The study reviewed 25 prior studies pertaining to resistance [...]

During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play [...]

How to Reduce Injury Risks While You Get Fit Women in menopause are looking for answers. High Intensity Interval Training (HIIT) has a reputation for being an amazing way to burn fat in less time [...]