Are you making these strength training mistakes? This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. [...]

Strength Training Program for Hormones The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming [...]

This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a [...]

The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most [...]

Reverse Aging with the Right Exercise  Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer [...]

Simple Ways to Make Exercise Easier (and get better results) Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better [...]

The Predicted Fitness Trends in 2019 The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the [...]

How to Use Exercise to Balance Hormones Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is [...]

Top 10 Reasons to Strength Train After 50 Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after [...]

Order this not that at Starbucks Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia You’ll get a natural boost of energy without the sugar, that [...]