I feel vulnerable. I didn’t expect it. It’s so much easier to read a study, or apply a client case, and interpret the study and solve the puzzle. I’m not sure I like being the [...]
I wish everyone had good fitness habits. I wish everyone exercised. I wish everyone could experience the joy of exercise they love and look forward to, and then that delicious feeling that it [...]
Menopause changes the hormones and exercise rules. Exercise and nutrition that used to be “healthy” for you may not be working any more. Lifestyle habits that don’t serve you [...]
The two biggest reasons women don’t exercise are (1) time, and (2) not knowing what to do. A lack of energy is right up there but this post is targeting the biggest two obstacles so that [...]
This is an update from a post last fall. It’s prompted by the dozens of conversations I’ve had over this holiday weekend. We’re so screwing up! Collectively, we as experts are [...]
You can easily call me on “double-dipping” today. I’m posting both this blog and a special podcast to be released today. Here’s why this is so important I’d [...]
Core exercises and a flat belly have long been the most popular topics for exercise enthusiasts, athletes, and the injured-hoping-not-to-be-injured again. In thirty years I have been [...]
It donned on me as I pulled off my high school softball jersey that it’s been 36 years since I had that on. Tell me I’m not alone. It seems like a couple years ago maybe. Maybe 10. [...]
Kill cravings. Sounds easy and yet if you experience them, it’s anything but. Use these tricks. They’ll get to the heart of physiological cravings. If you’re upset with someone [...]
“Efficiency” is usually thought of as doing something well with the least amount of effort. Metabolic efficiency is basically this: wse more fat for energy while using less carbohydrate for [...]
