Tips on exercise for fabulous workouts after 50

Why Strength Training for 50+ Women Is A Must

This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a [...]

The Top 10 Ways Exercise Will Reverse Aging

Reverse Aging with the Right Exercise  Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer [...]

Top 10 Reasons to Strength Train After 50

Top 10 Reasons to Strength Train After 50 Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after [...]


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