Let’s get the obvious out of the way: I’m a summer girl. I don’t heat the “lower level” in my house unless I’ve got guests and at 8800 ft. elevation, baby, it’s COLD, INSIDE! So popping into my [...]
Imagine yourself 12 months from right now in the best shape of your life. Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided [...]
If the holidays are bringing extra decorating, entertaining, shopping, hosting, traveling and fun into your life they may be putting the squeeze on your time to exercise. Time is a limiting [...]
How Much High Intensity Exercise is Too Much? Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past [...]
Getting older is inevitable. Aging and feeling old are optional. Active aging is a choice. Of course, you’re going to have birthdays, but what we know as the aging process is changing. You [...]
Do You Have A Fast Twitch Muscle Problem? Muscle losses due to the aging process begin as young as 30 unless your exercise program has included resistance training exercise. Let’s get specific [...]
5 Flips so you can Make Time for Exercise If you’re trying to make time to exercise in an already full day, this is for you! It’s realistic and sane. It’s not about freeing up hours or dumping [...]
A Better Butt is More Than Vain Its not just how good you look in those jeans. It’s injury prevention. So go ahead and indulge in those exercises that might look a little fluffy at first glance. [...]
If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two [...]
If you want or need to build bone density, this post is for you! I’m sharing results from a recent Flipping 50 community quiz. Miss it? Take the Quiz now! It takes about 3 minutes. How does my [...]
