My triathlon exercise training tanked this week. Life got in the way. More specifically, exciting opportunities to share the Flipping 50 message got in the way. Life Trumps Exercise Training So [...]
There’s no shortage of exercise tips on the internet. However, did you know that only 39% of all sport and exercise research feature women? And guess what? Even fewer have featured women in peri [...]
Long workouts make sense for long endurance events. That’s logical. Riding for six hours sitting on a two-by-four is not a party. Yet, it’s what happens in a bike race (and I use that word [...]
I confess. I set my alarm to go off this morning and hit snooze. That’s not a good sign. The single most important recovery tool for women in midlife who are training for physical performance [...]
This post is full of tips for fitness after 50 from recent research. Fitness After 50 Tip #1: Ditch your split routine and do a full body workout. Unless you’re planning to do a figure [...]
Your questions about exercise before, during, and after menopause are my post topic today. They are the topic of Hot, Not Bothered, and you may have gathered if you’re following, that [...]
Long term weight loss requires an investment of time and energy, and money. It’s a whole lot more fun to spend those three things working toward something that gives you both immediate [...]
This update on my hormone testing process during Ironman training follows blog posts on Thursdays I’ve selfishly dedicated to sharing with you. Not a fan (at all) of using Facebook as a [...]
What’s gut health got to do with the results of your exercise program? I frequently get emails from women who aren’t getting results from exercise and from those who don’t know where to [...]
Is weight loss possible after 50? Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different [...]
