During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play [...]

How to Reduce Injury Risks While You Get Fit Women in menopause are looking for answers. High Intensity Interval Training (HIIT) has a reputation for being an amazing way to burn fat in less time [...]

Is HIIT really the best … for you? High Intensity Interval Training (HIIT), or burst training, has become known as the fat burning exercise mecca. It overcomes the biggest obstacle to exercise: [...]

In spite of the popularity, and the science behind it, High Intensity Interval Training (HIIT) is not the panacea for fitness. It’s a part of a plan. It punctuates a week of exercise. Now [...]

Calories burned from exercise don’t make you fit. They don’t make you thinner or happier. Especially after 50 movement and physical activity is important. However, the decades of conditioning [...]

Should You Exercise When You’re Sick?   This winter and spring I’ve gotten this question quite a bit. I’m feeling as if I’ve done far too much research on the topic this cold and flu season for [...]

How To Get Your Recovery Day Right A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, [...]

How Improve Your Fitness without Exercise | Sauna Benefits Wouldn’t it be nice to get fit without exercise? I’ve been asked that one. I may have looked back as if the inquiring mind had two [...]

Are you making these strength training mistakes? This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. [...]

Strength Training Program for Hormones The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming [...]