A Better Butt is More Than Vain Its not just how good you look in those jeans. It’s injury prevention. So go ahead and indulge in those exercises that might look a little fluffy at first glance. [...]
If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two [...]
If you want or need to build bone density, this post is for you! I’m sharing results from a recent Flipping 50 community quiz. Miss it? Take the Quiz now! It takes about 3 minutes. How does my [...]
Easy Exercises for Agility So you’ve got your strength training sessions build into your week. You’re walking most days, maybe doing those intervals, and practicing that tough yoga balance pose. [...]
Can You Make Menopause Better? Yes. In the gym and in the kitchen you’ve got a dozen ways to make menopause better. Your trip through menopause can be easy and enjoyable. Here’s how the exercise [...]
How does faster fitness after 50 sound? That’s what I’m serving up today. We so often focus on the sessions, the workouts, the exercises. We often don’t pay enough attention to [...]
Get and Stay Motivated to Exercise “How do you stay motivated to exercise?” It’s one of the most common questions I’m asked. I know my successful clients and friends who are committed are often [...]
Summer may be over, but the heat is still on potentially. Exercise in the heat is an important consideration since stress and hormones can change the way you tolerate heat and the way your [...]
We Made the Best Podcasts After 50 List! AARP, the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age, [...]
This post is all about how to get off a weight loss plateau. It’s sponsored by the good folks Sleep Number. A sincere thanks to my client, Jennifer for sharing her story. All thoughts in this [...]
