50 Little Fitness Changes to Make After 50 Many of the items on this quick fitness changes list come from Hot, Not Bothered: 99 Daily Flips for Slimmer, Fitter, Faster So You Can Master [...]

12 Reasons Why You Should Try a Women’s Retreat Wonder if you should try a women’s retreat? What’s all the hype? They’re everywhere from girlfriends, to work, to fitness [...]

Top 10 Most Popular Podcasts of 2019 It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are [...]

Time is running out. Last minute gifts are the topic of the day! Please tell me I’m not the only one doing some last minute shopping this weekend? Or responding to “what do you want [...]

My Fittest Year… Really? My fittest year declaration for 2019 became much more my fittest year under crazy circumstances. It was a year ago almost exactly, Thanksgiving week in fact, that I [...]

This post about fitness lies about menopause in an article I found purely by accident one morning. I didn’t intend for this to be a post I was working on this month. Yet, as I publish this, and [...]

I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of [...]

12 Signs You’re Healthier Even If You’re Not Losing Weight It happens. The scale doesn’t change as fast as anyone wants it to. So how do you reinforce your good behavior and keep those [...]

Want to make exercise habits stick? Most of the time when you want to create a habit- an energy-flipping, health happening, metabolism-boosting, feel-good habit … you focus on starting things. [...]