I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of [...]
12 Signs You’re Healthier Even If You’re Not Losing Weight It happens. The scale doesn’t change as fast as anyone wants it to. So how do you reinforce your good behavior and keep those [...]
Want to make exercise habits stick? Most of the time when you want to create a habit- an energy-flipping, health happening, metabolism-boosting, feel-good habit … you focus on starting things. [...]
Is weight loss possible after 50?  Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different [...]
20 Reasons Strength Training Should Be Mandatory Strength training is the fountain of youth. You may love your yoga, Zumba, running or _______, and that’s awesome! Stronger muscles will [...]
What do you think of when I say blood flow restriction exercise? Without checking Google, most of our Flipping 50 tribe would think this sounded like something terrible. It sounds like something [...]
Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? [...]
How (and What) Kinds of Stress Can Sabotage Fitness Could your argument at breakfast sabotage fitness benefits? Could the project you have due at work disrupt your training progress? Even if you [...]
Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent [...]
