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What, When, & Why Exercise 2024 Recordings

Movement Videos

Warm Up

Cool Down

Mobility

Movement

Balance

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Agility

Core Cable Chest Press

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Core Cable Lateral Flexion

Core Glute Ham Lateral Flexion

Core Queens Chair

Shoulders

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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