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Flipping 50's: Exercise Flips for Women 40+ Cheat Sheet

Get the most out of your exercise time and energy! This handy reference offers 20 exercise flips for the greatest health rewards.

Hot, Not Bothered eBook

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Start implementing safe, sane and simple hormone-balancing changes that can make a big difference! Each quick tip in this book is based on evidence-based, midlife-women-specific research that has shown results in Flipping 50® programs… no 25-year-old fit males were featured in these studies! Whether you’ve been wrestling with your metabolism for years or you’re just starting to consider how to adapt to the changes of midlife, this eBook is for you.

 

What, When & Why to Exercise for Women 40+ Workbook

This comprehensive workbook provides an overview of each day’s speakers and talking points to help you tune in to what matters most.

Muscles in Minutes eGuide

Learn the best kept secrets for toning hard-to-tone areas with detailed instructions on how to perform dozens of strength training exercises in this 42-page eGuide. Includes start and end positions, technique tips, modifications, and how to avoid common mistakes for over 20 exercises.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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