Why Your Slow Metabolism is A Lie and What To Do About It
You’ve heard it. You’ve said it. You blame a few extra pounds on your screwed up metabolism. You think you’re doomed because you’re older. Your daughter tells you, you’re doing good for your age that you’ve only gained that much.
You are doomed if you listen to others and to yourself in times like that. Are you as active as you used to be? Are you more stressed than you used to be? Do you push away from sugar, alcohol and high carb items that contribute to your problem? Are you sufficient in all the nutrients? Getting enough sleep? Do we need to talk?
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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