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How do you get a flat belly, toned arms, and to fit into your favorite jeans again? When you ask for exercise advice and the reason you’re not making progress is something else…here’s the “should ask question” answered. If you are seeking energy, weight loss, toning up, stamina, libido boost…there’s a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today’s answer, it won’t work.

Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to and see how you’re doing compared to habits of the fit and fabulous!

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