What If The Answers To Weight Loss Were In Places You Hadn’t Thought To Look

What if you’ve been looking in all the wrong places for answers? What if there’s more…and less…to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? Here’s how to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, and healing.

Learn more about The Cafe to hear Deborah’s full Expert Interview and more at The Cafe.

Connect with today’s guest Deborah Wayne at www.painfreelivingprogram.com

If you don’t understand all the factors that play into health and weight loss, then you’re probably going to walk through life feeling like you’re stuck with a “slowing metabolism”. On the other hand, if you DO know how to work with your body as it ages, you’re going to have an inner confidence and “radiance” that other people can sense.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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