Accelerate your health, fitness, and wellness change. What would you love to happen in 90 days or 6 months?

Are you frustrated with a lack of progress?

Are you questioning whether what you’re doing is the right thing for you?

Are you ready to make more progress, faster than you could yourself?

If you answered yes, and now is the right time for you to consider coaching, click to learn more about how coaching with Debra is different.

Here are a few questions to determine if you’re really ready to make changes.

You can learn more about how coaching privately with Debra works here. She also conducts a few group programs with open enrollment at certain times of year.

To book a consultation about getting started with coaching and which option (90 Days or 6 months) is best for you use Debra’s calendar

The Possibilities ….

Are not the problem! Deciding what we want and then defining how we get it is the challenge.

There are so many things that take our time and attention any given day that our dreams often continue to move out of our reach. They remain a “someday” thing. As time goes by that can be a drain.

The areas of greatest concern for us tend to be career because it’s tied to finances…as that is tied to our human need for security and to doing the things that make us happy.

Is prioritizing in your busy live so that you can get results you want hard?

Do you struggle with the overwhelming content about what to eat, how to move, and midlife changes that zap energy or make what used to work for you backfire?

Do you have discipline and desire you’ll apply if you had a few clear tasks you were confident would lead to your goals?

Do you resist the idea that aging has to mean weight gain, slowing down, and want a coach who knows the science of aging better and living to your highest potential at every age?

Do you want a coach who will focus on YOU and give you every repetition and detail every workout so it’s clear, safe, sane and you love it?

Do you realize that change takes change and know you’re ready?

If you said yes, to most of these, then let’s talk. 

I’m not a believer in “Life Coaching” so to speak. That’s a big umbrella with more implications than I as a mere mortal want to take on!

I coach you on the physical exercise that best fits your status now and closes the gap between now and where you want to be. Some of my clients want to run races, or start triathlons and others want to lose weight and get their mojo back. You may have a health concern or physical limitation that needs special exercise and habit support. As a Medical Exercise Specialist and Certified Strength & Conditioning Coach I can help you now… and where you want to go.

You and I determine resistance to change you may have. As an exercise psychologist I’ve got your back and know how to help you through changes, and overcome resistance along the way.  If you’ve self-sabotaged in the past, we pick up the data waiting there and use it to our advantage!

I focus with you one-on-one in areas including:

  • exercise and exercise nutrition
  • sleep and rest
  • work-life balance
  • relationships- you with you is #1!
  • limiting thoughts you may not be aware of

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