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Self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. How can you work through the stress to get the foundation you need for weight loss, worksite, or family success? Sharon Melnick, PhD. shares her keys to building the confidence to reach goals when stress is high.

Resource for finding your Horizon Point mentioned in the show:

For other juicy bits of information from Dr. Melnick (or a perfect speaker for your next conference)

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