If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I call BS. And that’s okay. Because what she has to say, you want to hear. Her conviction is obvious and contagious.
Let’s jump into this episode! Buckle your seatbelt. This woman is so excited about her journey and wants to share it with you!
You can’t fix what you can’t face.
Victoria is a current Cafe member (a newbie) that started with the Stronger Tone & Define workout series. She dedicated and committed herself to working out Mondays and Thursdays. She also added indoor interval training (HIIT) to the mix.
At 48, her starting weight was 236.6 on January 3rd and by the end of the 12 weeks [program], she dropped down to 200! She increased her muscle mass and reduced body fat!
“I can’t thank you enough for your workouts, masterclasses, Q& A sessions on Facebook and guidance! Love your workouts so much that my significant other decided to join me and loves them too! You have a loyal client for life!”
-Victoria Moore, Flipping 50 member having lost 36 lbs in the last quarter
She demonstrates the very thing that drives Flipping 50. There’s no more powerful health influencer in the world than a midlife woman. And like Victoria has shown as her significant other joined her, you too influence someone in your environment.
Questions we answer on this podcast:
- [05:01] What was the trigger or turning point for you after weight loss failures?
- [11:06] Do you refer to that as ex- food addict or recovering food addict?
- [15:50] How did you stay motivated?
- [23:08] How verbal were you to others – the universe – when you were on this vs when you’d had a weight loss failure?
- [34:49] What had you tried before this and why did that lead to weight loss failure vs this time?
- What intrigued you to decide to sign up for the Cafe/Stronger Program?
It’s not a weight loss failure really, it’s data. It’s learning. Victoria is going to be a very popular member in our Flipping 50 and she’s made her journey public by sharing her Instagram account for you here too.
What’s Next :
“As I just started but would love to write a book and have a space and possibly collaborate with experts such as yourself to help support and inspire women in my age group to take charge of their health.”
Let’s send some intentions her way!!
Follow her Journey on Social:
You change your state, you change your story.
Need an easy way to get started? Try the 5-Day Flip https://www.flippingfifty.com/5dayflip
10-Day Hot Not Bothered Challenge https://www.flippingfifty.com/hnb-challenge
Other episodes you might like:
How to Lose 100 lbs (in your 60s) and the Obstacles Along the Way: https://www.flippingfifty.com/lose-100-lbs/
A Menopause Weight Gain 3 Doctors Couldn’t Help | #463: https:www.flippingfifty.com/a-menopause-weight-gain/