In Nutrition

I’ve been enjoying green drinks all month in a month-long [natural] detox. Between that and some favorite creamy (no cream) veggie soups I’m feeling so refreshed, recovered from Ironman Cozumel. Today as I post it’s been exactly one month of short 20 minute workouts, tons of restorative activity, and green drinks since race day. I’m ready to rock 2018! I’m sharing two favorite green drinks here with you in the hopes you too are ready to see in an amazing new adventure as you turn the calendar.

(I shared my whole list of favorites inside the Cafe membership December 2016 – more info on the Cafe below)

Coupling the right nutrition with the right exercise for your goals right now is crucial. Too often I see women getting lost in doing more exercise, eating less, expecting fast results. You’ll get better results while feeling better, and sustain them, with a more sane approach.

Two Favorite Green Drinks

green drinks

HEALING GREEN DRINK

Green drinks all boost health. ¬†This one is full of inflammation reducing ingredients. If you’re a little puffy after sweets, treats, or hot toddies this month, here’s your jam. Your skin will love this. Digestion and any water retention will improve too, naturally.

Ingredients:

  • 1/2 English cucumber
  • 1 lime, peeled
  • 1 cup spinach
  • 1/2 cup fresh parsley
  • 1 green apple
  • 3 ribs celery
  • 1/2 inch fresh ginger root

Instructions:

Blend well. Enjoy with ice if you prefer.

green drinksAPPLE GINGER CARROT GREEN DRINK

Ingredients:

  • 1 apple (I use Granny Smith)
  • 1 cup carrot juice
  • 1 handfuls spincah
  • 1 T fresh grated ginger

Blend all ingredients. Enjoy.

Want more recipes to get you off to a great start? Jump into the 28 Day Kickstart (Registration for the JANUARY KICKSTART closes Wed December 27 11:59pm: registrations after that will be added to the wait list for February)


For a library of 24 months of recipes that fit an inflammation- reducing diet, that balances hormones naturally, plus 24 months of challenges and a new one each month, along with live coaching calls whim..and so much more, the Cafe membership is for you. Last chance to join on an annual basis at $189 (reg $249) and changing to customize every user’s experience! If you’re already in, you’ll help build what you need! LAST CHANCE DEC 31, 2017.


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