Tropical Green Recovery Smoothie

tropical green recovery smoothieTropical Green Recovery Smoothie

Once you start your day with a green drink you’ll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration and energy. Cognitively you never have to deal with the brain fog that carbs, chemicals, or too much coffee bring on.

Every ingredient offers something that heals, soothes, or energizes … in a vessel that tastes delicious.

This tropical green recovery smoothie offers a less ripe banana for resistant starch, mango for a bit of natural sweetness and vitamin A. Avocado adds healthy fat and reduces inflammation. I add either Blue Algae (detoxification) or super greens (with chloryphil for detox) and a big handful of spinach. Then I add vanilla Plant or Paleo Power (I love to rotate) for the muscle building amino acids (and the collagen for gut, skin, connective tissue in Paleo Power) and a serving of Fiber Boost, maca and ground flax seeds (for estrogen balance). So very good and good for you. It’s hard to beat a meal that gives you all of this and can be made in less than 3 minutes.


  • 1-2 handfuls spinach
  • 1/4 avocado
  • 1/2 small banana, frozen (sliced before freezing)
  • 1/2 cup frozen mango
  • 1 serving vanilla protein
  • 1 tsp Blue Algae
  • 1-2 tsp maca
  • 1 serving Fiber Boost
  • 1-2 T ground flax seed
  • fresh squeezed lime juice
  • pure filtered water


Blend all ingredients in a high powered blender with enough water to the thickness you like. (I like a bowl I can spoon!)

Try it? Share your results!

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