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Three Muscle-Robbing Thieves You Want To Watch Out After 50
The last thing you want to lose is your muscles! Watch out for these three things and you’ll be on the path to sexy, head-turning exercise and nutrition results that you want. You might be surprised!
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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