Episode #487 If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in lessons that are unintuitive and yet scientifically sound for women in midlife.
And… got a partner who also needs some support? I’m asked oh-so often about who can help the guys? Who’s the male counterpart of Flipping50? Well, Stu helps both men and women while I no longer do.
At the end you’re going to want to go visit Stu’s site. Here’s the link.
Let’s dive into the secrets to faster weight loss for women over 40!
Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people put their body into The Thermogenic State so they burn fat constantly… and can lose weight like they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating-disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way.
Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life.
Questions we answer in this episode:
- What is The Thermogenic State?
- What is Repressed Metabolic Syndrome?
- How does too much exercise prevent weight loss?
- What are the biggest nutrition mistakes that prevent people from losing weight?
- Is cardio or weight training better?
Visit Stu’s site:
Special Post Show Notes:
Listen, you know I don’t believe in “fast fixes” and I don’t have just any guest who wants to come on the podcast do an interview (and trust me, I’m asked frequently). I only bring in experts I know and trust. They’re vetted for you by me. If I wouldn’t do it, wouldn’t recommend it to my family and friends, then you don’t find it here.
In case you’re not a regular listener (yet), and you’re just here because the title got your attention, then you need to know that’s how we roll here.