The WELLU After 50 Podcast

The WELLU After 50 Podcast features how to, what to, and why to for the pro-aging boomer. If you’re looking for a great ride and not willing to settle for slowing down… then here’s where you pick up speed.
Sleep, stress, brain and memory to exercise and nutrition…where we’ve been doing it wrong, how to get it right and simple, easy ways to laugh yourself right into the next decade.
 
Listen to prior podcasts here! Check back on Tuesday or Thursday of each week for new posts. Or find me on Facebook where we’ll keep you informed of new releases!
 
I share stories, research, practical tips….and wonderful people with you who share their top tips for keeping silversity alive and well in your life. I warn you – this comes with the real truth, the real research, and the tips you need to transition through the decades.
 
Getting old is not for sissies. ~Betty Davis
 
So, let’s do this. Click the image to go to iTunes and browse latest episodes. Or CLICK HERE instead.
 
 
New! Energy Management with Alex Gil of Boulder, CO. Don’t miss….Alex gives a whopper gift at the end. Vitale Coaching.com 3/17/15
 
 
Listen to a live coaching call and see how guest Brenda Ford approaches getting the results she wants. Puzzled about fitting the pieces together? This will help! 4/30/15
 
 
 
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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure
Play Video about how to measure

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