Joe Friel wrote the bible, the Triathlete’s Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a fit 73-year old his personal experience is not to be ignored!
Get answers to the importance of recovery and how long slow exercise can make you lose fitness and more so you can stay fit far after 50, athlete or not.
Connect with Joe at https://www.joefrielsblog.com
Curious about how you transfer this athlete-speak to your own exercise? Add your question below!