The Best After 50 Videos of 2015

Best of 2015 Videos

My YouTube channel has grown by 1000% percent in the last year, proof that we like to see people, hear people, and are tired of reading screens! Here’s the best of from my YT Channel, allagesfitness. Got a vote? Love to hear it!

If you’d love a warm up to cool down 4-video series of exercise videos to start off your New Year, they’re here! I just created four workouts and do every rep with you. We focus on metabolism, posture, power, and technique for safe effective exercises that challenge and give you a variety. Heading to the gym? Take the cheat sheet and repeat the sequence there. See more.  First launch January 6-7.

Funny isn’t how I can see a variety of bad hair days here!

Happy New Year, Fitness Followers! Thanks for being here. Let me know how I can support you in 2016. You can do anything one step at a time.

Debra

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

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