STRONGER: 12-Week Strength Training for women in menopause – CLOSES TONIGHT at Midnight Eastern Click for details!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Play Video about how to measure

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