Thank you for letting me know that you only want the member-only emails.
I’ll do my best to be sure you only get those in the future.
Keep in mind that if you join a new program outside of the Cafe, you may be added back in to get general emails.
ShoulderCircumference outside of both arms, at the armpit
Right TricepsHalfway btwn shoulder & elbow, arm extended.
HipsFind the widest point of girth at the hips
Right ThighStanding with weight on both legs, measure halfway between knee cap and hip flexor
Right CalfStanding with weight on both legs, find the largest point of calf.
ChestMeasure from the rib cage just under breasts at bra line
WaistAt the belly button/umbilicus
Just enter your name & email to be notified on the next training…