Welcome to the Flipping 50 show

If you know how to eat, move, and care for your body as you pass birthdays you’ll be one of those women who keeps people guessing about her age, feels forever young, and who radiates joy and confidence. You still got it, girl!

About Debra

On Flipping 50, Debra helps women who want to get and keep their energy and vitality move through changes that come with age, without settling for less energy or more weight.

Through a five-part process she helps every woman analyze her nutrition, exercise, sleep, stress and rest so she can balance her hormones and create optimal energy, fitness, and confidence for life. Creating easy, enjoyable, and fun ways to feel better fast, Debra is Flipping 50.

Debra is a proud member of the over 50 club, a Certified Strength and Conditioning Coach, Medical Exercise Specialist, and Wellness Coach. She’s a prior Senior Lecturer in Kinesiology at Iowa State University, an international fitness industry presenter, speaker and author of four books, including the most recent, You Still Got It, Girl! The After 50 Fitness Formula For Women.

Debra Atkinson
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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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