Ruth W

The biggest value of the Fit U program for me was the education…how the foods I ate and when I ate them would/could be used for my good, how the exercises I choose to do can enhance or take away from my overall goal, how at 50 + it really is easy to be healthy, feel great, look good and live a full life.  This part [the nutrition plan, avoiding food triggers …and making flips so I could include foods I enjoy] was huge for me to understand, learn, and identify what was causing me trouble. A+++++ 
Ruth W
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