I implemented the nutrition plan and still follow it most of the time. The biggest thing is the food plan has allowed me to eat, and not just calories in and calories out. I have never been a salad person and the food plan gave me permission to eat protein and carbohydrates without feeling guilty. I also love the protein shakes. Furthermore I no longer have a diet coke habit, something I have had for over 40 years! Deanna H The exercise plan is totally AWESOME in that I can do and modify if needed. I feel stronger and love that I am. I learned so much about my food intake, exercise and things about myself. If anyone will put this program into practice, there is no way they wont learn, change and discover new things. I would recommend this program to any woman any age.