During the 8 weeks of The Stronger program I have achieved body strength along with stabilizing the muscles around my replacement hip (surgery 2 yrs. ago) Other awesome benefits:
- my clothing that was snug fit comfortably
- I have much more muscle definition
- I am sleeping better (especially on workout days)
- more energy during the day and my brain feels clearer!!!
[Debra’s] video instructions were easy to follow along; lots of great information to get better results. Those were results I expected with pushing myself with the exercises each week. What I was surprised by was the “coming home to self” I have had through this program. I love feeling the physical strength; but just as important; I love feeling the inner strength. I walk with my head up engaged in my surroundings. I am owning my place in the world again.
The Stronger Program has been a great experience; the support from you and from others in the group has been a huge motivator and I am looking to keep going forward with all that I have learned form this. Thank you!
Fondly, Laurie C., 67
