While We’re Under Construction on Jan 13th and 14th

While We’re Working We've Got You!

We are rebuilding and making the login and access to all your member assets easier.

While we’re working we’ve got you!

Enjoy this temporary page until we’re back up and running 12:01 am MT Monday the 15th

Click the button below to join Debra for the Virtual Retreat 9am-11am Saturday (strength, core, and Q and A) and or 3-5pm Sunday (for yoga, balance, and Q and A)

JOIN DEBRA

Enjoy this temporary page until we’re back up and running

Strength Workout 1
Strength Workout 2
Yoga
Interval
Virtual Retreat Replay Day 1 
Virtual Retreat Replay Day 2 
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Learn how to measure!

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– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

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