Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs. I know you love short workouts. I’m frequently asked for 30-minute workouts. Here’s the thing, it’s almost impossible. EXCEPT, for those who aren’t doing …
I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of leisure.” As I wrote in You Still Got It, Girl!, If you’re crazy-making I’m not going …
Do Spot Toning Exercises Work on that Pesky Back Fat? Does the idea of spot toning exercises for back fat appeal to you? You’re not alone! It’s a popular question and a picky irritant for many of our Flipping 50 community! There are hormones involved for sure. We’re going to address this question of spot toning …
How and When to Use Spot Toning Exercises for Back Fat Read More »
A Dozen Tips for Better Workouts This post is full of tips, tools, and tricks to make your workouts more fun, so you can stay motivated, and continue to get better results. Whether your better workouts are about enjoying them more or about avoiding injury or obstacles, you’ll find something here to inspire you! #1 …
Have you wondered? Could a 4 or 7-minute workout really work? The truth and science about doing a 4 or 7-minute workout is coming right up. Improvements in fitness can be reached in as little as 4 minutes total exercise time. However, you need to read the fine print. The intensities required to do that …
Could a 4-Minute or 7-Minute Workout Really Work? Read More »
Spring training is in full gear. Well, almost. My late March birthday found me 8 inches deep in snow. (At least in this great state of Colorado, it’s nearly gone by evening!) Still, long bike rides, rounds of golf, and a season of sleeveless tops and shorts are approaching at the same speed! In this …
This 5-part exercise planning guide is a re-posted update of a most popular post. There’s a companion 5-part video series on Facebook that you can watch if you learn best by listening. Just click on videos once you’re logged into Facebook on the Flipping50tv page. You’ll see the 5-Part Program Design Video series on the top …
5 Part Exercise Planning Guide for Energy Boosting & Fat Burning After 50 Read More »
How Long Workouts Sabotage Hormones After 50…and How I’m Offsetting That at 53 is the full title and focus of this post. More specifically, this is about how I’m attempting to offset these changes for myself because I am the guinea pig. I don’t yet know the outcome. So, in this personal post about my …
The two biggest reasons women don’t exercise are (1) time, and (2) not knowing what to do. A lack of energy is right up there but this post is targeting the biggest two obstacles so that you can exercise effectively when you are having a crazy day. I’m going to give you five busy day …
5 Exercise Solutions When You Don’t Have Time to Workout Read More »
Got an exercise plan? A calendar showing exactly what you need to do when it’s time to exercise makes fitness so much easier. I started self-initiated exercise at 18. Now at 56 (updated post Sept, 2020) I do things quite a bit differently than I did for, well, about two and a half decades. I …
5 Step Exercise Plan and Workout Guide for Energy Boosting and Fat Burning Read More »
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