What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? My Healthy Addiction It’s true. I’m sharing a little strategy I’ve loved using for over two years now and that was a lifesaver for me after mold exposure. In addition, my brother who …
Easy Ways to Boost Metabolism, Skin, & Recover from Exercise Read More »
If you have ever been told you have to tell your story to succeed and then wondered how to do it, wonder no more. Devorah Spilman will take you within to find and tell your story and to access your soul’s calling. Tell Your Story Through her signature InStory process Devorah takes women writers, creatives …
Tell Your Story and Find Your Purpose | Women Over 50 Read More »
Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not …
Create a Menopause Workout Plan for Guaranteed Success Read More »
You are busy! You travel. You have less cartilage in your knees or you have stiff hips. You don’t have equipment. You aren’t comfortable at a gym. You don’t know what to do. These are real obstacles to exercise for anyone any age. This time of year you’re recommitting to exercise. I’m going to give …
The Do-Anywhere Workout For Every Busy Woman Flipping 50 Read More »
Got an exercise plan? A calendar showing exactly what you need to do when it’s time to exercise makes fitness so much easier. I started self-initiated exercise at 18. Now at 56 (updated post Sept, 2020)  I do things quite a bit differently than I did for, well, about two and a half decades. I …
5 Step Exercise Plan and Workout Guide for Energy Boosting and Fat Burning Read More »
Fitness program design is crucial for success. Especially if you’re an older athlete or want to lose weight in midlife. You don’t have the “wiggle” room to simple “exercise” and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull …
5 Part Workout and Exercise Plan to Boost Energy and Burn Fat Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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