women’s fitness

Short Workouts for Women Over 50 | What Works?

Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs. I know you love short workouts. I’m frequently asked for 30-minute workouts. Here’s the thing, it’s almost impossible. EXCEPT, for those who aren’t doing …

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How Many Sets and Repetitions for Women in Menopause?

I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a …

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LET’S GET PHYSICAL | History of Women’s Fitness

“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is in the house! This interview promises to take you back, like flash-back potentially. You’ll recognize some of the names and some historic women’s fitness icons will be new. Are you getting physical? …

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Beautiful Ageless Bodies of Fitness Professionals: Authentic or Artificial?

Fitness professionals are generally fit-looking, attractive, and wear revealing clothing, if under the guise of showing their movement for demonstration purposes. Is it real or fake? Does it matter? Before you read further, you might want to pause. How does it make you feel, really make you feel when you see a perfectly-polished body with …

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