women over 50

What Happens If Women in Menopause Strength Train More Often?

Should you strength train more often? That is the question. It is not the strength training session. It is the result of proper strength training that increases lean muscle, decreases fat, and therefore improves body composition. A question from Cary in our community, “If strength training does more to improve fat loss shouldn’t we strength […]

What Happens If Women in Menopause Strength Train More Often? Read More »

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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