Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened? We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute you’re …
Are You Strong Enough? If the Unthinkable Happens Read More »
Find happiness in the midst of a crisis? This episode is your head start. MY GUEST Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness. …
7 Keys to Navigate ANY Crisis and find Happiness! Read More »
What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function? What if there was a book outlining just how to do that? What if the author of that book were here …
Can You Reverse Thyroid Disease? | Expert Guest Read More »
Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount …
Exercise and Sleep in Menopause | Hormone Balancing Tips Read More »
This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay. This episode will help you to decide if it’s appropriate for you, if …
Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A Read More »
Upper body strength is lacking for many women. If you use your lower body to walk, run, bike, hike you may find you have a fairly strong lower body. If you’ve been more sedentary since COVID? It’s time to get moving. Yes, a few squats and lunges, hiking up hills, or substituting bridges and hamstring …
Upper Body Strength for Women | Pull Ups After 50 Read More »
Great workouts start with a great warm up. Skip either of your 2-part warm up and you miss opportunities to get a better workout, reduce risk of injury, enhance oxygen delivery (to burn more fat), and feel better doing it. The two parts of ideal warm-ups: Core temperature elevation (doing low level of the exercise …
3 Warm-Ups for Your Best Workout | Exercise in Menopause Read More »
Just enter your name & email to be notified on the next training…
