women over 50

7 Keys to Navigate ANY Crisis and find Happiness!

Find happiness in the midst of a crisis? This episode is your head start. MY GUEST Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness. …

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Exercise and Sleep in Menopause | Hormone Balancing Tips

Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount …

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