Lift weights fast or lift weights heavy Either way is a small time commitment. Fast means with power. Rather than traditionally lifting on a 1-2 count and lowering on a 3-4 count, you lift quickly in 1 count, pause slightly and lower the weight under control. The addition of power increases the energy expenditure of …
If any of the following are true of you, or you’re hoping to begin with optimal strength training habits, heed these signs you might be overdoing your weight workouts: No Changes After 8 Weeks Inability to Add Muscle or Loss of Muscle Constant Soreness and Fatigue Frequent Illness Tips for Weight Training That Gets Results …
Signs You May be Overdoing Your Weight Training Read More »
The traditional components of fitness include cardiovascular fitness, strength, endurance, body composition, and flexibility. Since 1983 when I first began listening to lectures as a student in physiology and fitness, through the 15 years I taught those lectures in the department of Kinesiology at Iowa State University, that hasn’t changed. What has changed is the …
The Benefits of Weight Training and Why You Should Lift Heavy Read More »
What’s the most effective way to lose fat after 50? Lift weights. What’s the fastest way to shrink your waistband after 50? Lift weights. Whats the easiest way to improve your posture and look like you lost weight after 50? Lift weights. A cardio queen on the other hand has the same proportions and weight …
Free Weights or Machine Weights for Fat Loss After 50? Read More »
It’s no secret that weight training is a must after 50. Without it you’ll be fatter, sicker, weaker and more dependent on others sooner or later in your life. If you’re already a believer, are you making the most of your weight lifting time? A recent study in the Journal of Strength and Conditioning Research compared …
Burn 33% More Energy With This Sequence Compared to Traditional Weights Read More »
It All Depends On Your Goals: Now and Later The news is out that your group fitness program is NOT contributing to your bone density building. A study of one of the most popular group strength training programs showed that only at one spot is there significant increase in bone density. Subject participating in the …
What’s Wrong With Body Weight Training After 50? Read More »
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