weight training

10 Limiting Beliefs to Dump Before Starting an Exercise Program

If you’re thinking about starting an exercise program and you just can’t stand the thought of starting and quitting again, or you’re in it but you’re randomly doing things and can’t really commit to those regular habits that will make the difference, this post is for you. Are your thoughts fat? Have you got a

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How to Superset Exercises for Better Results at Every Age: episode 33

This Flipping 50 TV episode is all about how to optimize strength training exercise for both time and results. If you have a limiter like a back issue or a knee joint problem to consider, in addition to hormones, this episode is for you! Today’s question comes from Debby who is 61. She wrote, “I would like

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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