weight training

Should I Mix Intervals and Weight Training in the Same Workout?

Should I mix intervals and weight training together in the same workout? I go to classes that alternate them. This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training. The best “after-burn” for exercise occurs after strength training. It’s even …

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Full body weight training or Body Part? Reader Question

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than …

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Should You Lift Weights Every Day? What’s Best for Your Metabolism?

Should you lift weights every day? This post answers this question I get regularly enough that I need to clarify what is “lifting” and what works. Especially now, while we want routine and a channel for the adrenaline. There’s never been a better time to focus on strength training. It’s a positive use of small …

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How Strong is the Emotional Benefit of Strength Training?

Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation more movement. It does it largely due to the emotional benefit of strength training. Yes, you’ll get stronger. You’ll love the way your clothes …

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Is STRONGER a goal for you? | Special Edition

Don’t miss this special broadcast answering questions about the STRONGER I and II programs.Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now.https://www.flippingfifty.com/getstrongerhttps://www.flippingfifty.com/getevenstrongerRegistration is open until April 15 but …

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