weight training

Exclusive Look Inside STRONGER Tone & Define| Menopause Fitness #502

Episode #502 I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program. On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional […]

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Should I Mix Intervals and Weight Training in the Same Workout?

Should I mix intervals and weight training together in the same workout? I go to classes that alternate them. This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training. The best “after-burn” for exercise occurs after strength training. It’s even

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Should You Lift Weights Every Day? What’s Best for Your Metabolism?

Should You Lift Weights Every Day? What’s Best for Your Metabolism?Should you lift weights every day?This post answers this question I get regularly enough that I need to clarify what is “lifting” and what works.Especially now, while we want routine and a channel for the adrenaline. There’s never been a better time to focus on

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How Strong is the Emotional Benefit of Strength Training?

Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation more movement. It does it largely due to the emotional benefit of strength training. Yes, you’ll get stronger. You’ll love the way your clothes

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Is STRONGER a goal for you? | Special Edition

Don’t miss this special broadcast answering questions about the STRONGER I and II programs.Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now.https://www.flippingfifty.com/getstrongerhttps://www.flippingfifty.com/getevenstrongerRegistration is open until April 15 but

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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