Could your house, or your office, use a little decluttering?  Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight. Could your kitchen counter be reflecting on your resistance to weight loss? Is it …
Getting Lighter Redefined: Decluttering Weight Loss Read More »
Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do. A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode. My Guest: With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A …
Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking.  Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based …
Walking Off Weight in Menopause | Controlling Blood Sugar Read More »
Midlife weight loss can be a challenge. It’s definitely different! If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn. In this episode you’ll hear me ask my guest these questions: Are Keto and Fasting good for Midlife …
Midlife Weight Loss: Burn Body Fat, Balance Your Hormones Read More »
If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I …
36 lb Weight loss Success from Weight Loss Failure Read More »
Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens …
When Workouts Cause Midlife Weight Gain | Women Over 50 Read More »
Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much …
4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519 Read More »
Episode #499Â Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the trials of weight gain and loss. Consider how what you’ve tried, how it started and how it ended. If you can treat it all as data …
Why You Sabotage Your Weight Loss (and How to Fix It) #499 Read More »
Episode #493 Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode. Who You Ask for Advice Matters Be sure when asking in a group where you don’t know the experience, expertise of the responders (and they don’t know if they have enough information to …
Lowering Cortisol Levels to Improve Menopause Weight Loss Read More »
Episode #487 If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in …
Faster Weight Loss for Women Over 40 | Break the Rules Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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