This post is all about how to get off a weight loss plateau. It’s sponsored by the good folks Sleep Number. A sincere thanks to my client, Jennifer for sharing her story. All thoughts in this post are my

Can You Break Up With Disordered Eating After 50?

Disordered eating after 50? This post is not very sexy but it hits on a topic that became a conversation between 35 and 40 years ago – when many of us

This post is all about metabolism boosting after significant weight loss. If you’re trying to lose weight, these tips could help you too. Fifty-five year-old Geri lost 100 pounds recently.

Today’s question comes from 55-year old Geri who lost 100

Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and

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