Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be that you’re not exercising enough.While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why …
How Emotional Eating Can Be the Hidden Reason for Weight Gain Read More »
Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens …
When Workouts Cause Midlife Weight Gain | Women Over 50 Read More »
Episode #463 Have you experienced a menopause weight gain? You’re not alone of course. In this episode coach Karen shares her story. Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need …
A Menopause Weight Gain 3 Doctors Couldn’t Help | #463 Read More »
The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale owners mean …
Menopause + Weight Gain During the Pandemic | New Research Read More »
Midlife weight gain occurs for many women during menopause and it’s compounding an already-present problem of weight gain that begins in your 30s (if you let it). But as this post will share, it’s not the 10lb problem it seems. It’s worse. In the aging process a gradual creep of weight is not what it …
Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion Read More »
This post is for the skinny bitches. While the fitness industry focuses hard on weight loss I’m regularly asked by women how to gain weight. If you happen to be one of the overlooked, this is for you. If you’re on the other end of the spectrum and want to lose weight, don’t leave too …
Call it the Menopausal Makeover You’re at that age. You’re going through it or have been. You wake damp. You have a few flashes. You’ve put on a few pounds. You’re assuming that’s normal based on what you’ve heard. It is normal? Or is it your normal because you’re not making changes to save yourself. …
Is Your Weight Gain After 50 Really Menopause or Is It Lifestyle? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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