Health is WealthUntil you lose your health, do you really truly value it and nurture it? Try this little exercise:Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?Imagine you’ve got these three main components of your life divided:Family …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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