For 34 years I’ve been in training and coaching relationships with women who want to lose weight. The majority of these women were over 40, and until the last 10 years when we really began to understand the science behind hormones, exercise, and weight loss, the conversation was pretty basic. Now that we know there …
Start Losing (Fat) Weight by Lunch Today, Over 50 or Not! Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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