Start Losing (Fat) Weight by Lunch Today, Over 50 or Not!

For 34 years I’ve been in training and coaching relationships with women who want to lose weight. The majority of these women were over 40, and until the last 10 years when we really began to understand the science behind hormones, exercise, and weight loss, the conversation was pretty basic. Now that we know there […]

Start Losing (Fat) Weight by Lunch Today, Over 50 or Not! Read More »