If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they’re still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt …
Take a Walk with a 57-year old Book Author | Just 1400 Miles Read More »
This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them. So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I released about the benefits of walking that is …
Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based …
Walking Off Weight in Menopause | Controlling Blood Sugar Read More »
Should you wear shoes when you workout or go barefoot? I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding – A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing …
Should you wear shoes when you workout or go barefoot? Read More »
Why do you want weights while you walk? That’s the real question. Are you trying to increase intensity? Because the purpose, I want to make clear, should not be to turn your walk into a strength training session. That’s what I’m answering today. Should I add weights to my walk? I’ve been walking with ankle …
Walking Workouts Starting to Bore You? Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. (see my announcement on Instagram). Walking workouts are a good choice for several reasons. Done right walking can be as …
Best Walking Tips forLosing Weight?Learn how to stress less, but double your energy, all in just 14 days…Walking tips? You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting the gym. For …
BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50 Read More »
Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. And, especially if you’re walking for weight loss after 50. If you’ve added a …
7 Walking Mistakes that Prevent Weight Loss After 50 Read More »
Welcome to season II of Flipping 50 TV! Episode 14 of Flipping 50 TV answered Sandy’s question about why walking all summer never got her a single pound of weight loss. Though she had walked miles and miles she was frustrated at the end of the summer because the scale never moved. Sandy has a …
Why You’re Exercising but Still Can’t Lose Weight: Episode 14 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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