walking

Should you wear shoes when you workout or go barefoot?

Should you wear shoes when you workout or go barefoot? I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding – A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing …

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BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50

Best Walking Tips forLosing Weight?Learn how to stress less, but double your energy, all in just 14 days…Walking tips?  You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting the gym. For …

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