I’ll dive right into interval Tuesday. Remember that if you’re a love-to-exercise peep…this will seem short. It is supposed to. Leave it all there on your intervals and need the recovery and even if you finish feeling like you could do more, it has done it’s job! And you’ll be spending extra energy in the …
Interval Tuesday for After 50 and my Saturday chicken binge Read More »
Interval Training Has It’s Perks And in case you’re wondering here they are: less time consuming more optimal effects on growth hormone to build lean after 50 (we tend to produce less especially if we sleep poorly) more optimal effects on cortisol (keep your intervals appropriate duration work-to-recovery and frequency appropriate and you have the …
Interval Tuesday and Day Two of My Meatless Month Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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