This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend’s dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training – wait til the end, you won’t want to miss …
Intimacy and Incontinence with The Girlfriend Doctor Read More »
This is the second blog on the very important topic of incontinence, or involuntary loss of bladder control (aka: peeing when you laugh or cough, ladies)! I’ve asked Dr Anna Cabeca to guest post today (and this is a follow up from part I last Tuesday!) Guest post By Dr. Anna Cabeca Peeing when you …
What you really want to know about “urinary leakage” Part II Read More »
You’ve got urinary leakage. You’re doing high intensity interval training and … oops! You’re lifting a heavy weight to combat bone loss…and oops! You’re in pilates doing a roll up and suddenly…oops! You, essentially are doing all things with good intentions and trying to improve your health but risk embarrassment of leaking. I get this …
What you really want to know about “urinary leakage” (Part I) Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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