Order this not that at Starbucks Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia You’ll get a natural boost of energy without the sugar, that doesn’t leave you wired and reduce your risk of cancer. Instead of your Smoothie (sugar and sugar with dairy-based whey) >>> Oatmeal (without brown …
Could your morning routine –or the lack of one- be sabotaging your metabolism? Things change. While you’re traveling SO much can change! Your body likes routine! Here’s where we go wrong so often. You’re in a different time zone. You eat later. You eat different. If you’re at a conference you’re socializing. You go to …
How to Create and Keep a Morning Routine that Boosts Metabolism (At home or away) Read More »
Bloating and belly issues while you’re traveling are inconvenient at least. At worst, Irritable Bowel Syndrome (IBS) and other GI issues like Chrohn’s or colitis can really interrupt your routine. They not only keep you from exercise, they can keep you from life! This episode is all about everything from bloating and belly issues including …
There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have  referred to in the show.I found relief with Atrantil and I’ll circle back to that… but …
I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not …
This season more than ever it’s likely you’re going to be traveling somewhere. If sitting long hours on planes, trains, and automobiles gets your back cranky or the rest of you in need of some focused movement I’ve got two solutions. This is part of a series of blogs providing you with workout solutions. You’ll …
Your Traveling Workout and Personal Trainer are Here Read More »
Imagine traveling and feeling like you brought your personal chef. (Note to self: get one). You eat foods you determine and have your preferences specified in advance so you can avoid dairy, soy, gluten, and wheat. You can choose from a wide variety of farm-fresh vegetables, organic meat and fresh local fish, along with fresh …
Three Musts to Keep Your Gut Happy While You Travel Read More »
Pack Your Bags and Leave the Weight Behind Believe it or not some of us lose weight when we travel. There are probably several factors at play there. 1. You left day-to-day stressors behind. 2. You sleep better. 3. You may have the chance to cleanse. Pack protein powder. Bring individual packets of steel …
Pack Your After 50 Bags – How to Lose Weight While You Travel Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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