toxins

5 Things That Will Reduce Your Toxic Exposure (and Increase Energy)

Releasing Stress Every little exposure to toxic chemicals increases the stress your body has to deal with. If you have a special condition, you’re more sensitive and you may not see any harm in some of the habits you have. Over time however, we know exposure to a perfect storm of genetics, environmental chemicals, and […]

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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