If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women currently in midlife can have limited beliefs about exercise. If these ring true for you in spite of feeling more tired then stay tuned: Limiting Belief About Exercise I have to exercise because I want to lose weight …
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Five Tips To A Good Night Tonight There’s no shortage of advice pointing you to get more pillow time. In my own fitness book I dedicate and entire chapter to it, pull in the Sleep Doctor (Michael Breus), and ask you to dedicate a week to doing some sleep homework. What if you’re in an emergency …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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