Episode #490 Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here. Think it takes an hour for effective exercise? Think again! Here’s 4 of my all-time favorite ways to get a strength workout in anything from 30 minutes to as little as 10. Good news. …
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now! Read More »
I don’t have time to work out.Really?This post is not going to sit well with you potentially. So read this next couple sentences carefully.If you’re content to complain about not having time or energy to workout and you truly think that on summer break or once you retire, or that it must be easier for …
Are You Running Out of Time? You’ve got a mile long list of things you have to do, need to do, and want to do. For most women the first to go is the things they want to do. Somehow during this season, it gets busier. Perhaps because what you’d really like is an evening …
Ebenezer Scrooge Was Running Out of Time – Are You? Read More »
Short on Time? This time of year exercise and fitness usually stays for those who really have made it a lifestyle. Yet, if you’ve had several obstacles strung together or a lot of travel or meetings disrupting your usual routine even the best of us get off track if we miss several days in a …
Busy, Busy, Busy, and Still Got Time To Exercise? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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