What’s the relationship between iodine and thyroid health? That’s our conversation today. The explanation provided by my guest (returning guest, Sara Banta) makes a complicated, integrated process of body functions much easier to understand. My Guest: Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and …
This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our …
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What is CoQ10, what’s its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That’s the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me …
What is CoQ10 and Other Supplements for Immunity and More Read More »
Yes, supplements in menopause will influence your ability to get and keep muscles. They’ll support your immune system. They’ll influence your overall energy levels today and the way you age. You can eat “healthy” every day of the year, but we all slip sometimes. We can’t eat 21-27,000 calories it would take a day in …
Do I Need Supplements in Menopause | Muscles, Energy and Immunity Read More »
Bone density, bone health, and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. Bone density supplements are worth diving into. It’s not just about getting exercise, calcium, or even lifting weights. It’s in the how, what, and when that you observe lifestyle habits that make …
I hinted in a prior post that I would share my hormone supplements routine and here it is. I tested, had tests interpreted, made my personal choices, and have a plan. I’ve had a few subscribers ask about whether I am taking hormone supplements. The question and or reaction suggesting surprise that I would. I …
In today’s episode, I answer Esther’s question about “everything” and focus on helping her start exercise even though she is already feeling tired. Minute Made Meals In addition to fatigue fighting exercise, you want to also look at nutrition. Two things you want to consider that lead to optimal health and fitness: Micronutrients …
Protein Powders, supplements, and more were on my “never” list for 20+ years. Promoting them was never an option. Until it was. Listen to why protein powders are not just for body builders, but for 90 year old women who are inactive and everything between that and elite athletes.RIGHT NOW: 15offeverything will get you 15% …
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